Getting up and taking a walk is one of the best ways to improve your health. It burns calories, sharpens the mind, and strengthens bones. When walking, it is generally a good […]
If your lifestyle finds you seated in front of your computer for most of the day, that’s no reason to give up the quest for physical fitness. You can turn everyday activities […]
Most parents work very hard to encourage their children not to be dumbbells. At least one parent has a completely different idea and actually encourages it.
One of President Theodore Roosevelt’s favorite pastimes was called “scrambles.” This activity involved point-to-point walks, where the participants were allowed to move forward only in a straight line. Upon meeting an obstacle, […]
If you want to burn off the calories from M&M’s, you need to run or walk the length of one football field for each M&M you eat. Are peanut M&M’s your thing? […]
Have a few extra pounds you need to burn off? Consider the weight-loss potential of the following activities — all based on an average 150-pound person. Banging your head against a […]
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